If you cannot go 3 small meals a day then go for 6 extra small meals a day.
Research has shown that if you eat regularly and in even smaller amounts, you will lose weight in a much easier way. A solution to this problem is that you take your current 3 meals and when you sit down to eat them, split them in half.
Put one half in the refrigerator or wherever it may be safe and eat the other half. After 3 or 4 hours, eat the half you had saved earlier.
This solution is by far the easiest weight loss solution when it comes to eating less and not feeling hungry.
Eating regularly has the extra added benefit of keeping your metabolism up throughout the day and gives you more energy to carry out your work.
Weight loss solutions that tell you to eat 1 or 2 times a day or not eat at all the whole day, are a bit worthless. No one has that kind of a will power and self discipline. The only thing you can do is that (as I said earlier in some posts) is you can tweak every weight loss solution to your own needs and wants.
Anyway, I suggest you do not eat after 8 or 9 pm in the evening and try to have the biggest meal of your day, preferably before 12 pm or at the maximum before 3 pm.
Your meal at 6 pm (which is my last for the day) should be as small as possible. You do not want to give your body too much work to do before you rest up or try to relax.
Many people have a problem of controlling the calories taken in when they go for six meals a day. If you are one of those people then I will suggest you stick to the standard weight loss solution and that is to eat 3 times a day.
Cook your food at your home to get the taste you want and add a bit of spice if you like
This is also very important. You must have the flavors in your food that you want. If you keep on eating low calorie foods, instead of eating less food but standard ones then you are very likely to give up. You would not feel the taste in your food that you used to.
Therefore, the solution to this problem is that you can try to cook food at home. That way, you can add or remove anything and everything you want from a particular recipe and tinker it according to your own taste.
A solution that most people suggest is to add a bit of spice in your foods. That way, you will get extra rich flavor and taste when you eat the food which would make you feel like, you actually have eaten more than you actually have.
Adding spice does has this benefit. I would not go for so far in tinkering this weight loss solution so as to suggest that you find an alternate for your sugar cravings as well.
You must avoid sugary foods and added sugar is out of question when you are following a diet and want to have a proper weight loss solution working for you.
No weight loss solution would work for you if you do not stop taking added sugars in your diet.
So there you go, if you follow these weight loss solutions then you can bet that your life while losing weight will be much easier. That is what these solutions are for, to make your journey to losing weight easier, much easier.